Water Fitness
Ages 16+
Join our water fitness instructors, many of whom are nationally certified with United States Water Fitness Association, Aquatic Exercise Association and the National Arthritis Foundation. They will work with you to meet your current fitness needs.
Water allows the body to move in ways it is unable to on land. It supports you throughout full ranges of motion and lets you focus on specific muscles for strengthening or rehabilitating. Water fitness is an excellent way to strengthen your core muscles and improve your flexibility and cardiovascular health while reducing impact to your joints.
Water Fitness Fees
| Single Visit | 10 Visit Pass | 30 Day Pass | 90 Day Pass | |
|---|---|---|---|---|
| Adult (18+) | $5 | $42 | $54 | $130 |
| Senior (60+) | $4.50 | $36 | $44 | $105 |
Amazon Pool (September 25-October 29)
| Days | Times | Activity |
|---|---|---|
| Monday, Wednesday, Friday | 5:30-6:30 a.m. | On Your Own Fitness - deep water |
| Monday-Friday | 11 a.m.-2 p.m. | On Your Own Fitness - deep water |
| Friday | 6-8:30 p.m. | On Your Own Fitness - deep water |
| Saturday, Sunday | 11:30 a.m.-2 p.m. | On Your Own Fitness - deep water |
| Monday, Wednesday, Friday | 5:30-8 a.m. | On Your Own Fitness - shallow water |
| Monday, Wednesday, Friday | 11 a.m.-2 p.m. | On Your Own Fitness - shallow water |
| Monday, Wednesday, Friday | 5:30-8:30 p.m. | On Your Own Fitness - shallow water |
| Tuesday, Thursday | 11 a.m.-2 p.m. | On Your Own Fitness - shallow water |
| Tuesday, Thursday | 5:30-7 p.m. | On Your Own Fitness - shallow water |
Echo Hollow Pool (September 26-October 29)
| Days | Times | Activity |
|---|---|---|
| Monday, Wednesday, Saturday | 11 a.m.-1 p.m. | On Your Own Fitness - indoor |
| Tuesday, Thursday | 11 a.m.-12 p.m. | On Your Own Fitness - indoor |
| Friday | 6:30 a.m.-1 p.m. | On Your Own Fitness - indoor |
| Monday-Friday | 5:30-6:30 p.m. | On Your Own Fitness - indoor |
| Monday-Thursday | 6:30 a.m. | Instructed Fitness - deep water |
| Monday-Thursday | 7:30 a.m. | Instructed Fitness - deep water |
| Monday, Wednesday | 8:45 a.m. | Instructed Fitness - Aqua Tone |
| Monday, Wednesday | 10 a.m. | Instructed Fitness - Senior Fitness |
| Tuesday, Thursday | 8:45 a.m. | Instructed Fitness - ABC |
| Tuesday, Thursday | 10 a.m. | Instructed Fitness - Arthritis |
| Tuesday, Thursday | 12 p.m. | Instructed Fitness - Aqua Zumba |
Sheldon Pool (September 26-October 26)
| Days | Times | Activity |
|---|---|---|
| Monday, Wednesday | 11:30 a.m.-2 p.m. | On Your Own Fitness - deep water |
| Tuesday, Thursday | 5:30-8:30 a.m. | On Your Own Fitness - deep water |
| Tuesday, Thursday | 12-2 p.m. | On Your Own Fitness - deep water |
| Friday | 12:15-2 p.m. | On Your Own Fitness - deep water |
| Sunday | 11:30 a.m.-2 p.m. | On Your Own Fitness - deep water |
| Tuesday, Thursday | 7-8:30 a.m. | On Your Own Fitness - shallow water, lap pool |
| Friday | 10-11:30 a.m. | On Your Own Fitness - shallow water, lap pool |
| Monday, Wednesday | 3-4 p.m. | On Your Own Fitness - warm water pool |
| Tuesday, Thursday | 8:30-11 a.m. | On Your Own Fitness - warm water pool |
| Friday | 9-10 a.m. | On Your Own Fitness - warm water pool |
| Sunday | 9-10:30 a.m. | On Your Own Fitness - warm water pool |
| Tuesday, Thursday | 6 a.m. | Instructed Fitness - deep water |
| Tuesday, Thursday | 7:15 a.m. | Instructed Fitness - deep water |
| Friday | 10 a.m. | Instructed Fitness - deep water |
| Friday | 11:15 a.m. | Instructed Fitness - deep water |